Supportive. Collaborative. Shame-Free.

By holding space for your full self -- the identities and unique history you carry -- we will navigate your therapeutic work together.

woman with brown hair holding a dog.

MY APPROACH

Authentic. Supportive. Human.

Hi, I'm Ana (she/her)! I work with individuals and couples of all backgrounds and specialize in adult neurodiversity, tech-industry burnout, life transitions, and identity issues. Individuals who are seeking help with having a better understanding of themselves and their world tend to find my style helpful.

I view counseling as a collaborative space where we work together to figure out what will be most helpful to you. My approach is a blend of holding space for you to vent, process, and be heard, while also offering practical tips and tools to help you feel better day-to-day. I want you to have as many tools and resources to foster the changes and understanding you're seeking. I show up as a clinician who is authentic, committed to cultural humility and anti-oppression, welcomes feedback, and is a big-time cheerleader for you. I have found that the best way to do this is to be compassionate, direct, blame/shame-free, and trauma-informed.

View of a ferry from inside.

Areas of Expertise

Whether you’re seeking individual counseling, relational counseling, or career coaching, I see clients for a variety of issues including…

  • ADHD

  • Anxiety

  • Attachment

  • Burnout

  • Body Image

  • Career Issues

  • Depression

  • Family of Origin

  • Gender Identity

  • Identity 

  • Life Transitions

  • Peer Relationship Issues

  • Relationship Issues

  • Religious Trauma

  • Sexual Identity

  • Trauma

FAQs

Do You Offer Telehealth? In Person?

I offer both telehealth and in-person therapy for all clients, upon guidance of state or federal mandates.

Do You Accept Insurance?

I am in network with Premera. I may be considered an out-of-network insurance provider otherwise and can provide Superbills, which I’m happy to walk you through the process of submitting.

Did you know that you can use your Health Savings or Flexible Spending Account to pay for therapy using pre-tax dollars?  You can also speak with your tax preparer or accountant to see if you could deduct therapy expenses from your taxes as an out-of-pocket health expense.

What Are Your Fees?

$165 for 53-minute individual sessions 

$190 for 53-minute couples sessions.​

90 and 120-minute sessions also available upon request!

Where Are You Located?

1700 7th Ave. Seattle, WA 98101

Parking: street parking is available (pay by phone 8am-5pm), or building parking at Impark Lot #10 underground parking (0-2 hours $12).

Amenities: ADA accessible, building security, waiting room, bathrooms, coffee/tea/water, sanitization measures.